How to use myofascial release to improve your muscles, joints, and posture Learn how to restore your mobility and range of motion Summary: Myofascial release helps with soft tissue mobility What is myofascial release? What can I expect from myofascial release? How often can you do myofascial release? How do I know if I need …
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The importance of massage for injury prevention and healing Treatment solutions for an injury prevention game plan Summary: Massage therapy can help prevent injuries Is massage therapy good for athletes? What kind of massages do athletes get? Is massage good for muscle recovery? Are sports massages worth it? How often should I get a sports …
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The Benefits of Prenatal Massage Massage therapy for expecting mothers in Colorado Springs Summary: Prenatal Massage can improve your pregnancy A prenatal massage is a great way to relieve stress, feel comfortable in your own skin, and prepare for birth by strengthening your pelvic muscles. It is one of the most relaxing things you can …
How Deep Tissue Massage Can Benefit Your Health Learn about the benefits of routine massage Summary: Deep tissue massage therapy A deep tissue massage is a form of massage therapy that seeks to relieve chronic pain, reduce muscle tension and improve flexibility. This type of massage can be very effective in treating those who suffer …
