Neuromuscular Massage in Colorado Springs
Neuromuscular massage is a treatment that can be used to help with chronic pain and tension. This type of treatment focuses on the muscles, nerves, and connective tissue within your body. It’s believed that releasing all this built-up tension can help you feel more relaxed and release any pent-up emotions as well. The benefits of neuromuscular massage include increased range of motion, improved muscle strength, and decreased joint pain, to name a few. Neuromuscular massage has been shown to benefit people who suffer from fibromyalgia, arthritis, Parkinson’s disease, and countless other ailments that impact people daily. For these conditions, it may provide some relief from symptoms, and can also help to promote better relaxation and sleep. If you are experiencing chronic pain, tension, or other health issues, neuromuscular massage may be a treatment option worth considering. This type of massage is gentle yet deeply relaxing and can provide long-term relief from symptoms. Talk to your doctor or our Revamp sports massage therapist to find out if neuromuscular massage is the right treatment for you. We offer a variety of massage services that can help improve your overall health and wellbeing. Contact us today to book an appointment!
What is Neuromuscular Massage?
Neuromuscular massage is also referred to as deep tissue massage or deep tissue manual therapy (DTM). It targets the muscles and connective tissues that lie beneath the surface of the skin. If these tissues in the body are not treated effectively it could lead to an increased chance of injuries and chronic pain. This type of massage helps to release whatever tension is built up in these tissues, relaxes the muscles, and has even been shown to help relieve any pent-up emotions that people can tend to hold onto, as well. Contracting and releasing these muscles can also help improve your range of motion, decrease joint pain and even contribute to injury prevention. It’s often referred to as a body treatment because it can benefit the entire body, not just a certain area.
There are a few different ways that neuromuscular massage can help improve chronic pain and tension. By targeting the muscles and connective tissues, this type of massage helps to break up adhesions or scar tissue. This is important because adhesions can cause the muscles to become sore and tight, which will then lead to persistent pain. Additionally, the tension in the muscles and connective tissues can cause the body to become unbalanced, known as a muscle imbalance. When one muscle group is tight, it can put stress on the opposing muscle group. Over time, this can lead to joint pain, skeletal misalignments, and other problems. Neuromuscular massage can help to restore balance within the body and relieve some of the tension that is causing pain.
How does Neuromuscular Massage work?
There are a few things that happen when you receive a neuromuscular massage. First, the therapist will use their hands to target the specific muscles and tissues that need attention. They will then slowly contract and release these muscles. This helps to break up any built-up tension or scar tissue and also helps to restore your body’s natural balance. In some cases, the therapist may use tools such as a massage ball or foam roller to reach different areas.
Once the tension has been released from these muscles and tissues, you will likely feel a sense of deep relaxation. This is because your body can now return to its natural state of being and become balanced again. You may also feel like you have more energy and a better range of motion. Receiving regular neuromuscular massages can help to maintain this feeling of relaxation and balance long-term. This also means that it can take longer than some other types of massages, such as a Swedish massage. Typically, sessions last at least an hour. You can typically expect to see noticeable results after multiple sessions, which means you may have to see your therapist several times before you notice a significant difference. While many people find it relaxing, others do report that the therapy is painful. It often depends on how tight or tense your muscles are and what type of massage strokes are being used. If you are unsure, speak with Revamp sports massage therapist experts to assess your level of discomfort and potential care options.
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What does neuromuscular massage treat?
Athletes often endure a lot of muscle pain and tension, which can lead to decreased performance. Neuromuscular massage is a treatment that can help with this problem. It focuses on the muscles, nerves, and connective tissue within your body. By releasing all this built-up tension, it’s believed that you can feel more relaxed and release any pent-up emotions as well. The benefits of neuromuscular massage include increased range of mobility and flexibility, improved muscle strength, and decreased joint pain. This type of massage is especially helpful with chronic pain, tension, and stress. It can also help improve muscle strength, range of motion, and even contribute to reducing joint pain and stiffness. Neuromuscular massage is a safe and effective treatment that can be used to help you feel more relaxed throughout the day and help reduce the shock involved with any stress or anxiety.
Neuromuscular massage works by focusing on the muscles, nerves, and connective tissue within your body. By releasing all this built-up tension and stress, you can start to feel more relaxed and relieve any pain or stiffness in your body as well. Regular sessions can also help to improve your mobility, flexibility, range of motion, and even your immune system. These sessions can also be used to help reduce the stress and shock that comes with any anxiety or physical pain you might feel. Neuromuscular massage is a type of body treatment that has been shown to help improve the lives of its recipients in many different ways. The benefits of neuromuscular massage can help you feel better throughout the day and provide relief from any pain that is occurring. By addressing all of these different tissues, you can feel relaxed even after a stressful or anxiety-filled day. If you are looking for a safe and effective way to reduce pain and tension, neuromuscular massage might be the right choice for you.
Who can benefit from neuromuscular massage?
A neuromuscular massage is a form of massage with an approach to soft tissues that targets the nervous system and the muscles to relieve tension. Neuromuscular massage uses a variety of techniques including, myofascial release, compression, trigger point release, neuromuscular taping for pain relief, and lymphatic drainage. A variety of different people can benefit from these types of massages including athletes, chronic pain patients, seniors with joint stiffness, people with fibromyalgia, or anyone experiencing muscle fatigue. If you are an athlete with a very vigorous lifestyle, a neuromuscular massage can help you with recovery, prevent future injuries, and improve stability and balance while engaging in sports or active leisure.
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A neuromuscular massage focuses on the nervous system and how it affects your muscles. The nervous system consists of your brain, spinal cord, and nerves. Your muscles are attached to the bones through tendons, which can become tight and even frigid when not properly exercised or stretched. That is why receiving a neuromuscular massage helps to reduce tension in the surrounding muscles that have been affected, and promote healthy blood flow to the area, as well as relaxation throughout the body. The main benefit of this type of massage is for chronic pain sufferers who can’t find relief through other methods. Neuromuscular massage can reach deeper than your typical relaxation or Swedish massage because it targets the muscles more directly.
Neuromuscular Massage in Sports therapy
Neuromuscular massage is frequently used for athletes due to its ability to quickly help repair muscle fatigue after strenuous activity. This type of massage may also be effective in reducing symptoms of plantar fasciitis, carpal tunnel, temporomandibular joint dysfunction, and even tension headaches. Fibromyalgia patients may also find relief with a neuromuscular massage. This type of massage has been shown to be an effective way to reduce the pain, anxiety, and fatigue that comes with fibromyalgia. It may also help lessen the experience of the illness as a whole by relieving stress and combating depression.
Neuromuscular Massage for seniors
Seniors can also benefit from neuromuscular massage through the reduction of joint stiffness. This massage can help improve joint range of motion, as well as increase blood flow and circulation. This increased circulation can help to reduce inflammation and pain in the joints, as well as improve the overall health of the tissue. If you are experiencing any of these issues, it is worth contacting Revamp sports massage therapist and speaking with our experts to see if neuromuscular massage could be an effective treatment for you.
What makes a good neuromuscular massage therapist?
There are a few key things that make a good neuromuscular massage therapist. They need to be able to find and treat the source of the pain, have excellent palpation skills, and be able to work with a wide range of clients with varying ailments. A good therapist will also have a wealth of knowledge about the human body and be able to effectively communicate with their clients to ensure they are getting the most out of their massage. The benefits of neuromuscular therapy are vast and varied, which can be attributed to the innate intelligence of our nervous system. The key benefit of neuromuscular therapy is that it stimulates the natural ability for self-repair within the body. Through manual manipulation or assisted stretching techniques, this style aims to promote the release of myofascial restrictions, which are adhesions that have formed in the muscle fibers due to injuries or repetitive movements.
Neuromuscular therapy also aims to balance the chemical environment of the body, which is measured by specific skin temperature changes, breathing patterns, and electrical activity within muscles. It is shown to improve circulation throughout the body and elevate moods while reducing stress. This improved circulation allows for the transport of nutrients and oxygen to the muscles, which is essential for healing. Another reported benefit is the reduction of pain. Pain can be caused by a number of factors, including inflammation, nerve compression, and muscle spasms. Neuromuscular massage therapy helps to combat all of these ailments and improve your quality of life. Our Revamp sports massage therapist strives to help guide our clients to a better sense of well-being by providing high-quality care with the utmost attention to detail for our customers that need it most.
Does Neuromuscular massage release toxins?
There is some evidence that neuromuscular massage releases toxins. One study found that “the application of NM massage caused a statistically significant increase in blood lactate and a decrease in pH, which suggests that NM massage may cause the release of metabolic byproducts.” Evidence also suggests that neuromuscular massage may stimulate the lymphatic system. Lymph nodes are a primary component of toxin removal from the body, as well as fighting infection and disease. Massage is a healing art that has been practiced for centuries. By improving circulation and reducing inflammation, massage can bring relief from the symptoms of fatigue to muscle pain or headaches. While it’s not only good at relieving these physical woes, studies show its efficiency in aiding other chronic health conditions as well. Massage techniques such as effleurage and petrissages involve rubbing against muscles and using acupressure points to help improve venous return by increasing blood flow through all areas being worked on.
Neuromuscular massage is based on the idea that every muscle in the body has an intricate network of nerves, called a neuromuscular or motor point, which forms a connection between the spinal cord and the muscle itself. When these points are stimulated it can have an analgesic effect through blocking pain signals to the brain, as well as providing relief from muscle spasms. A neuromuscular massage session begins with the therapist locating the motor points in the area of concern by lightly stroking over them with their fingertips. This will elicit a response that shows where there is stiffness or tenderness in the muscles, which helps guide them to areas that need attention. Our therapist understands how to navigate the body and remain in constant communication with the central nervous system, finding and releasing any tension or knots during the massage to help our clients relax and restore their body to equilibrium. Improved circulation helps remove toxins that have built up in muscles, as well as improve nerve conduction. When a person has regular massages, it not only feels good but is also promotes healthy regeneration throughout the body and wellness between mind and body. As part of an overall health improvement plan, neuromuscular massage is very effective in preventing injuries and alleviating pain at all levels of intensity.
In order to recap, neuromuscular massage is a type of deep-tissue massage that focuses on the muscle tissue and fascia or connective tissues. This form of therapy uses slow strokes to lengthen tight muscles and improve circulation in order to promote healing. In addition to improving blood flow, neuromuscular massages increase joint mobility which alleviates pain by decreasing swelling around joints. These benefits can be experienced from as little as one session with a qualified therapist! If you have been suffering from chronic pain for years – this could be your solution. Contact us today at 719-624-4220 for more information about how our therapists can help alleviate your chronic pain symptoms through neuromuscular therapy.
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