Prenatal Massage in Colorado Springs

Massage therapy for expecting mothers

Prenatal Massage in Colorado Springs

It is widely known that prenatal massage can be a great way for pregnant women to get relief from common pregnancy symptoms such as back pain, constipation, and edema. It has also been proven to help tremendously with stress during pregnancy. What many people do not know is how it also benefits the baby. Research has shown that babies born to mothers who were treated were more alert, healthier, and less likely to cry excessively. They were also observed as being better at self-soothing which could lead to fewer sleep disturbances in infants. This option is a safe type of therapy for pregnancy. Generally, it does not have any negative effects on either the mother or baby. In fact, it helps to provide relief from various pregnancy-related problems. Here at Revamp Sports Massage Therapy, we specialize in helping soon-to-be mothers find comfort and relief from the different side effects that come with bearing a child for 9 months. There are various benefits for both the mother and baby. Revamp Sports Massage Therapist has been serving the Colorado Springs area for over 21 years. If you are curious to learn more about how this treatment can benefit you, please contact us today!

Prenatal massage in Colorado Springs at Revamp Sports Massage Therapist

Pricing Table

Prenatal Massage

Massage therapy that is individualized to fit the needs of expecting mothers and the wide array of symptoms that can arise during pregnancy

$120 /session

  • Promote relaxation
  • Improve skin quality
  • Reduce inflammation
  • Total Revamp


  • Promote relaxation
  • Improve skin quality
  • Reduce inflammation
  • Total Revamp


  • Promote relaxation
  • Improve skin quality
  • Reduce inflammation
  • Total Revamp

Is it safe to do a massage while pregnant?

Yes, it is safe to do a massage while pregnant. In fact, it can be very beneficial for both mother and baby. It can help relieve stress, prevent backaches, get rid of morning sickness, and prepare the body for childbirth. Our massage therapist will use special techniques and non-toxic massage oils that are safe for pregnant women to help facilitate a gentle, relaxing massage. Massage therapy is considered a very safe form of treatment for pregnant women. Here in our studio, we curate a personalized treatment plan for every customer to ensure that they receive the treatment they need. With high attention to detail and a dedication to the practice, we strive to meet the needs of our customers who are struggling to find relief.

With over 21 years of experience in the Colorado Springs area, we have navigated dozens of treatment plans for pregnant women, and have safely worked with both first-time mothers and mothers who have given birth before. There are a few things to keep in mind when receiving treatment, however. First, you should not receive a prenatal massage if you are experiencing any bleeding, pain, or other medical issues. You should also avoid massages near the belly button if you are past your due date. Otherwise, it is a wonderfully relaxing and refreshing experience that can be enjoyed by mothers-to-be at any stage of their pregnancy. If you’re curious to learn more about a prenatal massage and the benefits it may have for both you and your baby, please contact our office today to speak with our licensed massage therapist professionals about the potential benefits it can carry.

What does a prenatal massage do?

A prenatal massage is a form of massage that is specifically tailored for pregnant women. It is a safe and natural way to relieve stress and tension, reduce edema, and improve circulation. Prenatal massage can be helpful in preventing backaches, relieving muscle cramps, getting rid of pesky morning sickness, and reducing swelling. Prenatal massage is a relaxing, natural way to prepare the body for labor and ensure that you are managing the stressful conditions of pregnancy in a healthy and productive manner.

During a prenatal massage, the therapist will use gentle and soothing pressure to massage the pregnant woman’s body, primarily focusing on the areas where she is experiencing tension or discomfort. This helps to break up and relieve knots or stiffness that arises from carrying a child and improve blood circulation to these areas. It can also help to reduce anxiety and promote better sleep, which are very common issues amongst pregnant women in today’s society. Additionally, it is much different from a typical massage. Typically, the client lies face down on the table during a massage, but when pregnant this is not always an option. Some therapists do perform massages in which the client is lying face down, but many will lie on their side or sit up for part of the massage. Every individual is unique with their own set of limitations and capabilities, so that is why it is so crucial to have a treatment plan that is tailored to your specific needs. Stress can have negative effects on both mother and child during pregnancy. Many expectant mothers experience high levels of stress in their lives, be it from work or the social conditions around them, let alone from the heavy responsibility of carrying a child. Weekly massage is a helpful tool when managing and reducing stress in a healthy and natural way. Massage stimulates the release of endorphins, which are chemicals in the body that improve mood and relieve pain. This treatment option is so helpful during pregnancy because it allows expectant mothers to relax and reduce stress in a safe way that doesn’t involve medication or other harmful means. As a local care provider in Colorado Springs, we strive to provide the highest quality service to help promote relaxation and wellness for our clients. If you are curious to learn about how this treatment can potentially benefit you, please contact Freyja Massage and Pilates today.

Massage therapy fit for mothers to be!

Colorado Spring’s best prenatal massage therapist.

When should you get a prenatal massage?

Most women start getting regular massage treatment in their second trimester. However, if you are experiencing discomfort or pain, you should consult with your doctor before getting a massage. It is also important to inform our massage therapist of any health conditions you may have. From there, your massage therapist can create a massage plan that is best for you! Pregnancy comes with many aches and pains. If you are experiencing pregnancy discomfort, it’s important to find relief where you can. Massage therapy has been shown to improve women’s overall well-being during pregnancy. It can help increase circulation, decrease stress, and help to relax the body, joints, and muscles. Massage therapy is not just for women, either! Men can also benefit! We often recommend massage therapy to men whose partners are expecting so that they can keep up with their partner’s needs. From this perspective, our massage therapist will work with both the mother-to-be and the father-to-be.

There is a certain amount of relaxation built into a session. Our therapist has created a safe space for women to be more in tune with the changes happening in their bodies, while also making our clients feel at ease throughout the whole experience. This means that many women find it easier to relax and allow their stresses to diminish. We work hard to create an atmosphere that is both relaxed and calming. Prenatal massages also help with labor preparation. It is important to keep in mind that this treatment won’t start labor, and it can help you get physically prepared for the process of childbirth. The more relaxed you are during labor, the easier it will be. If you are looking for a way to relax and take some time for yourself, this is a great option! Our therapist is experienced in working with pregnant women and knows how to adapt the massage to meet your specific needs. Contact Revamp and even ask about our Pilates in Colorado Springs today to book your appointment!

Prenatal Massage

This form of massage therapy has had some of the following tremendous benefits on our customers

  • Fewer stretch marks
  • Reduced stress for mother and baby
  • Relief from anxiety and depression
  • Reduced effects from edema
  • Reduced hip and joint pain
  • Reduction of stress on the joints and muscles
  • Improves circulation for mother and baby

How is prenatal massage different?

This treatment is a type of massage that focuses on relieving aches and pains, as well as promoting relaxation for women who are pregnant. Unlike regular massage, this treatment does not include deep tissue techniques meaning that the pressure used is extremely gentle and relaxing for both the mother and baby. This treatment is recommended for moms to receive at least once a month during pregnancy to ensure that both mom and baby feel comfortable and relaxed. Massage therapy offers an array of physical and emotional benefits for mom and baby.  Massage therapy helps increase circulation, decrease swelling in feet and legs, relieve back pain, reduce stress as well as common aches and pains associated with pregnancy. Additionally, it can help correct overstretched muscles during pregnancy and encourage the baby to get into a good position for birth.

“Mothers should have a place to feel safe and welcome to decompress from the daily stresses of pregnancy, and that is what we’ve created with Revamp.”
Sharyn Swonson

Massage therapy is an effective way to help reduce anxiety, stress, and depression. Pregnancy can be a very trying time for many women, some may experience morning sickness or mood swings, while others are filled with joy and happiness throughout their pregnancies. Either way, the stretching of the abdominal muscles during pregnancy, as well as the added weight and pressure on the spine can create various aches and pain often felt by pregnant women. A weekly massage can help relieve any severe pain and discomfort as well as promote a healthy and successful pregnancy. It is not only beneficial for the mother, but it can also be helpful for the baby. The gentle pressure and movements used in therapy stimulate blood flow and help the baby to relax. This may encourage the baby to move into a better position for birth, as well as help reduce the risk of developing conditions such as fetal positioning syndrome. Fetal positioning syndrome occurs when the fetus’s position in utero prevents proper blood flow which can have adverse effects on the health of the baby. Another benefit is that it helps keep the mom more relaxed during pregnancy. Relaxation, both physical and mental, is important to the overall well-being of both mother and baby. Relaxing the mother can help decrease stress and anxiety levels. A lower level of stress for both mom and baby will aid in a healthier pregnancy. If you are in Colorado Springs, contact our Revamp Sports Massage Therapist today for a consultation and begin learning more about how this treatment can benefit you tremendously.

What is involved in a prenatal massage?

A session lasts for approximately 60 minutes and is performed by our trained therapist. The pregnant woman lays on her stomach or side and the massage therapist uses gentle, even strokes over the back, legs, arms, and abdomen. The pressure in the massage is much less than that used for a general relaxation massage because it is important not to put too much pressure on the developing fetus, which goes without saying. The gentle massaging motions are often soothing to a woman’s body which has been subject to dramatic changes over the last several months.

Some of the most common techniques include Swedish massage, deep tissue massage, and reflexology. Our therapist may also use aromatherapy or heat therapy to help you relax and ease tension. If you’re feeling stiff or sore, we can help to loosen up those muscles and joints and ease tension on various parts of the body as it changes. It is a wonderful way to enjoy time with your partner, and it’s a great way to relax and prepare for a life-changing event. Because of the growing size of your baby bump, you’ll probably be very aware of any uncomfortable sensations in those areas during your pregnancy. A prenatal massage can help ease those aches and pains so that you can spend less time focused on them and more time enjoying life. It is not only safe but can also be beneficial for pregnant women. The people who are most likely to benefit include those with chronic pain, swelling, and anxiety. This type of massage helps relieve stress on the body which can make pregnancy easier on mommy-to-be by ensuring that she doesn’t overwork herself or increase her risk of complications. It will help you feel more relaxed and less anxious about your current state during this exciting time in life. Please contact us today if you have any questions or would like to schedule an appointment at our clinic. We have provided treatment to expecting mothers for over 21 years in the Colorado Springs area with a mission to promote healthy living and wellness while entering a new phase of life. Contact us today to discuss this treatment option!

Is prenatal massage worth it?

Prenatal massage is one of the many ways that a mother can take care of herself during her pregnancy. It is a great way to relax and can help to improve blood circulation. It can also help to relieve tension in the muscles and joints and can be very beneficial for the mother and baby. It is certainly worth it for mothers to get because it can provide a variety of benefits for both the mother and baby. For the mother, this process can help to reduce anxiety and stress, ease aches and pains, improve circulation, and increase the strength and flexibility of muscles. This can help to make the pregnancy more comfortable for her. For the baby, it can help to improve circulation, ease tension and stress, improve sleep quality, and promote healthy fetal development. The mother will be healthier and happier, and the baby will be healthier and happier as well.

Our treatment options are a great way to care for the mother and her unborn baby. It can reduce stress for both the mother and the baby. It can also help to increase the strength and flexibility of muscles before labor starts. A massage not only helps relieve pain, but this is a great way to care for oneself during pregnancy. Revamp Sports Massage Therapists are trained professionals who have extensive training in how to properly massage an expecting mother with careful provisions to ensure safety and comfort for both the mother and the baby. Revamp Sports Massage Therapist has provided treatment in the Colorado Springs area for over 21 years. Our experienced and trained professionals will provide you with a safe and comfortable massage to help ease your stress during pregnancy. Contact us today for more information about treatment options!

A safe place for mothers to relax and recuperate!

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