Hot Stone massage in Colorado Springs
Hot stone massage therapy, or thermotherapy, has been used for centuries to treat a variety of conditions. The use of hot stones in massage therapy is a pretty old technique but has quickly grown popular in our country because of the many benefits it offers. If you’re looking for a way to improve your circulation, ease muscle tension, and promote relaxation, this treatment is a great choice.
Do you know the feeling of walking away from a hot stone massage? Relief. A hot stone massage is not just a luxurious spa treatment. After an hour with deep pressure and heat to your muscles, you’ll feel incredible relief, and a deep sense of relaxation wash over you as pain erodes and your body relaxes. This is not just because they feel incredible, but also because there are many health benefits that come along with this type of massage therapy. These include increased circulation in the body which means better blood flow for your organs and more oxygen-rich blood pumped through your veins, less stress on joints due to improved flexibility, relief from chronic pain such as arthritis, reduced muscle spasms, and decreased levels of cortisol, known as the “stress hormone” in the body, among others. If you suffer from chronic pain or other physical ailments, consider getting a hot stone massage. with a Revamp Sports Massage Therapist, hot stone treatments are performed for clients suffering from numerous conditions. Simply contact our office today to schedule your appointment!
What is hot stone massage therapy?
Hot stone massage therapy is a type of massage that uses hot stones to massage the body. The stones are heated to 110 degrees, which increases the circulation of blood and lymph fluids in the body. The stones are also used to apply pressure to specific points on your body for deeper relaxation. Hot stone massage can be applied to any part of the body but is most often done on the back, neck, feet, or hands.
Some of the benefits of getting a hot stone massage include: increased circulation, decreased stress levels, deeper relaxation, improved sleep quality, and relief from tension headaches. Additionally, hot stone massage therapy can help to improve symptoms associated with fibromyalgia, arthritis, and carpal tunnel syndrome. It is important to note that hot stone massage therapy can be used as a part of a pain management routine, but it should never be the only treatment being done. In any pain management plan, you should receive instruction from your physician or other medical professionals before starting this or any other type of treatment. Additionally, if you are suffering from any other health conditions, discuss with your therapist whether or not hot stone massage therapy may be of benefit to you.
If you are looking for a way to improve your overall health and wellness, consider trying a hot stone massage. Not only is this treatment relaxing and rejuvenating, but it can also provide relief from pain that we often find nearly impossible to get rid of in difficult-to-reach areas. With regular massage therapy sessions, you may find that you are able to live a fuller and more productive life, with less pain and stress. Contact our massage therapist at Revamp Sports Massage Therapy to book an appointment today!
Who can benefit from a hot stone massage?
In general, a hot stone massage is not recommended for people who have high blood pressure, heart disease, people who are on blood thinners, or pregnant women. It is also not recommended for people who are very sensitive to heat. If you are unsure if a hot stone massage is right for you, consult with your doctor or massage therapist. A hot stone massage can be a luxurious and relaxing experience, but it is important to understand the potential risks before you book one. Talk to your doctor or consult with our massage therapist if you have any questions or concerns.
Although this treatment may not be for everyone, there are tremendous benefits to be had from a hot stone massage. If you are lucky enough to be able to enjoy this type of treatment, it is definitely worth trying. The stones used in a hot stone massage are heated to around 110 degrees. This is similar to the temperature of a warm bath, though it should definitely not be uncomfortable. The deep warmth seeps into your muscles causing them to relax and release tension. As your body releases tension, so does your mind, allowing you to let go of your stresses and relax. The heat from the stones also helps improve blood circulation, which can help speed healing and reduce inflammation. In addition, the massaging action of the therapist can help to break up adhesions and scar tissue that are causing irregularities in the body. If you are suffering from chronic pain, a hot stone massage may be able to provide relief. A hot stone massage is an extremely relaxing and rejuvenating experience, and it may be the perfect treatment for you. Consult with your doctor or contact a Revamp Sports Massage Therapist to see if it is right for you, so you can begin to enjoy the many benefits that this type of massage has to offer.
Maelt away stress with a hot stone massage today!
Hot stone massage is a great way to manage your lower back pain.
How long does a hot stone massage last?
A typical hot stone massage lasts about an hour. Every person’s conditions are different, though, so the length of time needed for your treatment may vary. The therapist will start by placing the stones either in your hands or on your feet. The stones are heated in water until they reach 110 degrees Fahrenheit (preferably no higher than 120 degrees). As the therapist rubs the stones around your body, you will feel deep warmth spreading through your muscles and bones. This will help to relax tense areas and ease any pain you are feeling. As the massage progresses, the therapist will continue to move the stones around your body. You may even find that some of the stones are moved from one part of your body to another depending on what you need most at any given time. By the end of the massage, you will feel completely relaxed and rejuvenated.
Most people believe that the massage is in fact better when using hot stones. There are many benefits for people who undergo this treatment using heated stones during a massage. The heat relaxes the muscles much deeper than several other types of therapy. This will help to release tension in the muscle and assist in dissolving knots. It has been proven that a hot stone massage will also help to increase blood flow and improve the efficiency of the cardiovascular system. In addition, people with respiratory issues such as asthma have experienced improvement as well as those who suffer from insomnia. If you are looking for a relaxing and healing experience, a hot stone massage may be perfect for you. Talk to your doctor or contact our massage therapist to see if this type of massage is right for you so that you can begin to enjoy all the benefits that this treatment has to offer.
What does hot stone massage help with?
A hot stone massage is different from a traditional massage because the therapist uses heated stones as an extension of their hands. The stones help to melt away tension and stress, and the heat penetrates deep into the muscles, providing relief from pain. This specific treatment is also beneficial for improving circulation and lymphatic drainage. The stones used in hot stone massage are smooth black basalt stones, which can be placed on specific pressure points to create a deeply relaxing effect. Unlike the traditional massage, the masseuse utilizes the heat from the stones coupled with varying other massage techniques to stimulate relaxation and support the body’s natural healing processes. The heat from the stones also helps to open up the pores and release toxins, which is why hot stone massage is often recommended as a detoxifying treatment. People have even reported improvements in sleep and digestion as well as reduced stress and anxiety. Many people choose to receive a hot stone massage for the same reason they would get any other type of massage – to feel good and relax. But some may elect to have this specific treatment because it is particularly helpful for conditions such as arthritis, back pain, insomnia, or poor circulation. Hot stone massages usually last for about an hour, and you should feel relaxed and rejuvenated when it is over. Whether you’re looking to relax after a long week or want to address some specific health concerns, a hot stone massage may be the perfect treatment for you.
Does a hot stone massage hurt?
A hot stone massage is not painful, but it is a more vigorous massage than a traditional massage. The stones are heated to 110 degrees, so they are quite warm. It is comparable to a warm bath, but certain people may have conditions in which this would become overwhelming. Some people find the heat to be soothing, while others may find it to be a bit too intense. If you’re not sure if you want a hot stone massage, you can always start with a traditional massage and see how it feels. You can always ask the therapist to use less pressure if the stones are too hot for you, as well.
One technique used by therapists is to place the stones on the back, and then use them as a way to relax sensitive trigger points. For instance, if you have pain in the neck, the therapist may first massage that area with her hands before placing stones there for just a few minutes. It’s important to communicate with your massage therapist so she knows what you’re comfortable with. The heat from the stones helps to loosen muscles and improve circulation. The therapist can use the stones to target specific areas, or she can move them around the body for a more general massage. This is a great option if you’re looking for a relaxing and rejuvenating massage. The stones are also said to help detoxify the body by drawing out toxins and improving lymphatic drainage. This is especially beneficial if you have been feeling run down or have been fighting off a cold. The therapist can use the stones to work on your feet, which are a great place to start when it comes to detoxification. If you’re looking for a relaxing way to detoxify, a hot stone massage is a great option.
The stones used in the massage are smooth and range in size from about one inch wide up to roughly three inches wide. The therapist uses these larger stones on your back and shoulders, and then uses smaller stones on your feet and hands. You may also notice that the therapist doesn’t use oil with this type of massage. The heat from the stones is enough to keep everything well lubricated. Each therapist might have their own technique, but in general, you can expect a hot stone massage to last for about an hour. This is standard for most traditional massages, but it’s definitely worth it if you’re looking for some added relaxation and detoxification. A hot stone massage is a type of soothing and therapeutic massage that utilizes heated stones. Hot stone massage therapy can help with pain relief, stress reduction, increased blood circulation to the muscles, overall relaxation, and much more. The benefits range from physical health to mental wellness so it’s no surprise why people are turning towards this treatment for their ailments. If you decide to contact Revamp Sports Massage Therapy today to try out a hot stone massage, be sure to ask us about how we use these special stones in order to meet your needs best!
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