How Deep Tissue Massage Can Benefit Your Health
Learn about the benefits of routine massage
Deep tissue massage therapy
A deep tissue massage is a form of massage therapy that seeks to relieve chronic pain, reduce muscle tension and improve flexibility. This type of massage can be very effective in treating those who suffer from injury or illness, as well as athletes recovering from strenuous activity. Deep tissue massage works by breaking down knots and tensions in the muscles, making it one of the most beneficial types of massage around. The most common type of massage is a cross between an effleurage and a petrissage. This motion can also help with lymphatic drainage. A good massage therapist will adapt their technique based on your specific needs. You’ll know what it’s like to experience relief by getting a massage that focuses more of your attention on the parts of the body where you experience pain. When this is done correctly, you may feel stinging or intense pain at first. But as treatment progresses, the discomfort will ease and the muscles will begin to loosen the muscles and tension. This article will explore the benefits of massage therapy on physical health, mental health, emotional health, joint function, and more.
Reducing stress levels with a weekly massage routine can add years to your life.
What is deep tissue massage?
Deep tissue massage is a type of massage that focuses on the deeper layers of muscle and connective tissue. It aims to release the chronic tension patterns in the body that can lead to pain and dysfunction. When done correctly, it can be an extremely effective way to improve your health and well-being. It can help to reduce pain, inflammation, and stiffness in the muscles and joints. It can also improve circulation, promote relaxation, and help you to achieve a better sense of wellbeing. Deep tissue massage should not be confused with other types of massage, such as Swedish or sports massage. It is usually done with the client lying on their front or back and is suitable for people of all ages. Most forms use some form of concentrated pressure to release areas of tension in the muscles. However, each therapist will have their own personal preference, so you may find that the pressure used during the massage will vary according to who is giving it.
Massage therapy can be especially beneficial if you are experiencing pain or discomfort as a result of an injury, illness, or medical condition. If you are living with long-term pain, then this option could be exactly what you need to get your life back on track. It is often referred to as “medical massage” because it can be used to treat a variety of symptoms and conditions, including injury prevention and recovery, as well as a range of musculoskeletal conditions such as osteoarthritis, rheumatoid arthritis, and rotator cuff tears or abrasions. It can also help to treat many non-musculoskeletal conditions such as fibromyalgia and postural tachycardia syndrome (PoTS). This process is most commonly used to treat pain and reduce inflammation, but our expert massage therapist at Revamp will be able to assess your medical profile and determine the best forms of treatment for you.
The Benefits of Massage
Here are a few of the reported benefits from incorporating massage into a weekly routine
How does deep tissue massage work?
The therapist will use their hands, forearms, or elbows to apply pressure to the deeper layers of muscle and fascia. This type of massage is beneficial because it helps to release chronic tension, knots, and adhesions in the muscles. It can also help to improve joint mobility and flexibility. Many people find it comforting to have their tension worked loose in such a firm manner. The pressure will vary depending on the size and tension of the area affected, and can range from light and gentle to deep and intense. This type of massage is especially beneficial for people suffering from chronic pain or sports injuries, but may also help other individuals feel better as well. Some potential benefits include:
- Increased range of motion and flexibility
- Decreased heart rate and blood pressure
- Reduced muscle tension and pain
- Improved nervous system efficiency
- Better mood
It can also help to increase the flow of lymphatic fluid across the body, which helps to detoxify cells. By stimulating the release of endorphins, deep tissue massage helps to regulate mood, manage pain, and provide long-lasting feelings of deep relaxation. Endorphins are the body’s natural painkillers and play a vital role in managing stress. A professional massage can cause your body to release large amounts of these chemical messengers, producing feelings of euphoria similar to those experienced during intense exercise. This can cause an immediate decrease in stress hormones, including cortisol, which is especially helpful for individuals who are under a large amount of physical or psychological stress.
Find a treatment option that works for you
How often should you get a deep tissue massage?
Deep tissue massage is a type of massage that focuses on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones, and joints). It aims to release the tension in these areas and help improve flexibility. Most people should get a massage at least once a month. However, if you’re dealing with a specific injury or condition, your therapist may recommend more frequent treatments. This treatment option can benefit you in many ways: It can help decrease your heart rate and blood pressure, improve range of motion, relieve chronic back pain, and reduce levels of anxiety. With such tremendous benefits, it can have significant positive impacts to receive treatment routinely. If you suffer from chronic pain, it is recommended at least twice per week.
The process generally involves the therapist applying constant pressure with their hands, fingers, forearms, elbows, and sometimes feet or knees. It is not like a Swedish relaxation massage that merely relaxes your muscles. They are meant to target specific problem areas in order to relieve tension and pain. The therapist uses their hands and fingers to apply pressure along the body’s natural grain, moving slowly from the top of the body to the bottom. It is very different than a classic Swedish massage where light to moderate pressure is used. However, it is not for everyone. If you have an existing health problem or are pregnant, talk to your doctor before receiving treatment. You should also avoid this option if you take blood thinner medication or have a history of blood clots.
What happens when you get a deep tissue massage?
During your session, the therapist will use slow, deliberate strokes to target the deeper layers of muscle and fascia. This will help to release the tension and pain that has built up in these areas. For some people, deep tissue massage can be painful at times. For others, it can be very uncomfortable at times — but not painful. And for still other people, the pressure feels good and they even enjoy the discomfort that comes along with getting a massage. Everyone is unique, and our massage therapist will tailor the experience to your needs based on your level of comfort and medical history.
Whether you experience discomfort during the massage isn’t as important as how your body responds to it. It can actually release endorphins into your system that will help reduce the discomfort and fatigue that typically comes after a therapeutic massage. When you’re feeling better, you’ll feel better both emotionally and physically. Remember — this is not designed to be the most relaxing massage. It works best when you’re feeling good and ready to tackle the tension that’s built up in your body. Having said that, it does induce relaxation as well. When your therapist is working on the deeper layers of muscle tissue, it can often feel like she or he is actually reaching down into your muscles and flushing out the toxins that have built up over time. People who are new to treatment are often hesitant because they fear it will be extremely painful. However, pain is subjective, and can often be the result of pent-up tension leaving the body. Sometimes, a little pain can result in a whole lot of gain. If you are someone who is suffering from chronic pain due to injury or illness, please contact Revamp Sports Massage Therapist today!
How painful is a deep tissue massage?
A deep tissue massage can be a little painful at first, but it is worth the benefits. The massage therapist will use slow, deliberate strokes to reach the deeper layers of muscle and fascia. You may feel some discomfort as the therapist works out knots and tension, but it should not be overly painful. If you experience significant pain, let the therapist know so they can adjust their technique. They can be just as relaxing and therapeutic as more shallowly-focused massages. As far as pain goes, the discomfort comes from the pressure applied to relieve tension and knots (also called “adhesions”) in your muscles. Adhesions are classified as active or latent. Active adhesions refer to areas with severe constriction and knotting, while latent adhesions are less constricted but still require work to release. If you try it out and it hurts, don’t be discouraged. It may take a few sessions to work out the tension and adhesions in your muscles. You can also request that the therapist use less pressure or focus on areas that are more sensitive than others. The benefits are still significant even if you experience some minor discomfort.
There are many health benefits to consider. One of the biggest advantages is that it can help improve circulation throughout your body. This alone has a number of physical and emotional benefits, including improved organ function and better sleep. It also means less swelling in the hands and feet, which is good for people with venous insufficiency. The idea is that the deeper pressure will release tension in your muscles and break up adhesions between muscles. If you continue to have pain after the first few sessions, it might be because there are adhesions deeper in the muscle that can be difficult to reach. If you are someone who is suffering from chronic pain due to injury or illness, please contact Revamp Sports Massage Therapist today! Our team of experts is ready and waiting to partner with you to help you navigate the path to wellness by providing whole, natural solutions that address the root of the problem, instead of masking the symptoms. Contact us today to learn more.
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