Pilates Colorado Springs

Private Pilates instruction with a custom-tailored plan

Pilates in Colorado Springs

Pilates is a method of exercise that focuses on strengthening and stretching muscles to improve flexibility, posture, and balance. The Pilates Method was developed by Joseph Pilates in the early 20th century. It is practiced worldwide as physical therapy or as an alternative form of fitness. Pilates sessions are conducted in a studio with rubber mats or reformers and focus on exercises such as mat work, squats, lunges, leg stretches, planks, push-ups, arm circles, your biceps, and triceps, rotational movements, and other exercises using one’s own body weight for resistance. Read on to find out more about how this wonderful exercise can change your life!

Pilates near me Colorado Springs

Pricing Table

Pilates Instruction

This type of massage therapy focuses on relieving swelling caused by illness or medical treatments that block the lymphatic system

$120 /session

  • Promote relaxation
  • Improve skin quality
  • Reduce inflammation
  • Total Revamp


  • Promote relaxation
  • Improve skin quality
  • Reduce inflammation
  • Total Revamp


  • Promote relaxation
  • Improve skin quality
  • Reduce inflammation
  • Total Revamp

What kind of workout is Pilates?

Pilates is a workout that focuses on strengthening the body’s core muscles to improve flexibility, posture, and balance while strengthening core muscles, which can help improve stability. Our sessions are conducted one on one with clients looking to improve their quality of life. The focus of this process is on exercises such as mat work, squats, lunges, leg stretches, planks, push-ups, arm circles, rotational movements, and other exercises using one’s own body weight for resistance. Pilates exercises are performed at a slower pace with increased concentration and careful attention to breathing. This workout focuses on strengthening and stretching muscles that can often be hard to activate or stretch. It is also an excellent workout for new moms because it uses your own body weight for resistance, so the process builds stamina without the impact of jogging or other intense workouts. At Freyja Massage and Pilates, sessions and instruction can be modified to meet individual needs and abilities. Some exercises may need extra support, such as using a chair for balance while doing leg stretches in a standing position.

Pilates is a great workout for improving flexibility and balance. It also strengthens core muscles, which can improve posture and stability. Pilates is a low-impact exercise, making it a good choice for people with joint pain or other health concerns. Flexibility is important for maintaining healthy muscles, joints, and ligaments as you age. Balance is also extremely important for preventing falls, especially as we age, which can often be devastating for seniors. Maintaining good posture prevents slouching, which can leave you with back pain or muscle soreness. These specific exercises are a great way to improve all of these things, along with strengthening your core muscles. Since this exercise is low impact, it can even be a fantastic choice for people with joint pain or disabilities. If you’re looking for a new exercise to get excited and motivated about, then certainly reach out to us here at Freyja Massage and Pilates to learn about our private Pilates sessions, and how you can benefit from these tremendous instructional sessions.

Why is Pilates different from other fitness regimes?

Joseph Hubertus Pilates created the exercise method in the early 1900s. He was born in Germany and first learned his method from studying yoga, circus arts, and gymnastics. After serving in World War I, he opened a studio in New York City and began to teach his method to others. He believed that all people, no matter what their physical condition or age, could benefit from the method so he developed it with both rehabilitation purposes and fitness goals in mind. The Pilates method is still popular today because of its low-impact approach for a fuller range of motion and control over the body. However, it is different from other exercise programs because of its focus on core strength and slow, controlled movements that strengthen the mind-body connection. Pilates also emphasizes stretching, breathing techniques, and balancing poses to create long, lean muscles while moving gracefully.

Pilates is different from other fitness regimes because it is a whole-body exercise routine that focuses on strengthening the core muscles of the body. As previously stated, it also helps to improve flexibility, posture, and balance. Bad posture is a problem for millions of Americans and can lead to serious and debilitating conditions such as arthritis, headaches, and musculoskeletal pain. By strengthening the core of your body with this exercise you can help prevent these conditions from occurring. A whole-body exercise routine is also more beneficial than many other types of workouts because it works so many different muscles simultaneously. Many people find that they have more energy and less pain after starting a new routine. Another tremendous benefit is that people who get little or no daily exercise can benefit from this method because it only takes about 30 minutes to complete a full workout. During each session, you focus on breathing properly and concentrating on your muscles as they work to help you achieve the desired results. This type of focus can help reduce stress, improve your quality of sleep, and give you more energy throughout the day. If you are looking for new ways to get motivated about your health, contact Freyja Massage and Pilates today to inquire about our pilates program.

Schedule a private session with our Pilates instructor today!

Pilates is great to increase mobility, core strength, and prevent injuries.

Is Pilates worth the money?

Some people may ask if Pilates is worth the money? The fact of the matter is that if you are looking to improve your flexibility, strength, and mobility, then yes it is worth the money. Remember, if you don’t make time for your wellness, you will be forced to make time for your illness. It will take hard work and commitment on your behalf to see results with these exercises, like anything in life. The investment in time and money will be worth it in the end as long as you stay persistent and don’t give up. The list of benefits from a single session can include everything from improved balance, lower back pain relief, improved mental health, and more. Pilates helps to strengthen the core muscles of your abs and back so that they become better at helping you maintain alignment in all activities such as walking, running, and even strenuous activities like shoveling snow. The last thing anyone wants is to throw out their back trying to leave for work. It will also improve your posture which in turn improves the length of time you can sit for before feeling tension or discomfort in your lower back or legs.

Perhaps the best reason to recommend this exercise is that you’ll work muscles in a whole-body fashion. That means you’ll be more functional and well-rounded, which can help with different side effects from muscle tension or pain. Women who have been diagnosed with breast cancer often start to experience instability in their upper bodies due to treatment and fatigue. Regular use of Pilates during this period will help build stability and improve range of motion, thereby aiding recovery from injury or illness. It is worth it to mention that these exercises are also cited as an effective activity for arthritis – it stabilizes joints without causing undue strain on them, which most exercises such as running or jumping can cause if not done properly or carefully enough.  If you are looking for a workout to improve your mental health, Pilates is one of the best options. The number of endorphins released after just one 30 minute session will do wondrous things to your body, cognitive function, and memory. The reason being is that when you focus intensely on your body and your movements, you do not have the ability to focus on other distracting thoughts. Whether you are trying to combat anxiety, depression, or PTSD, strengthening the mind-body connection through this exercise is fantastic for people who suffer from these ailments and it can be one of the best lines of defense. Since it is not a strenuous workout, you might choose this option if you are looking for something less physically challenging than sweating in the gym or running around outside. Contact Freyja Massage and Pilates today to learn more about our one on one Pilates sessions and how they can benefit you on your health and fitness journey.


This form of massage therapy has had some of the following tremendous benefits on our customers

  • Improve flexibility
  • Improve range of motion
  • Increase core strength
  • Improve posture
  • Increase energy
  • Reduce stress
  • Improved balance

What does Pilates do for your body?

Pilates is a leading fitness system that is based on the principles of core strength training. The technique activates muscles that are often neglected by other exercises and engages muscles in a way that has many benefits, including improved posture, quicker reaction time, greater mobility, and more energy. Pilates can also help you reduce back pain by strengthening the deep muscles of the lower back, including your Psoas muscles. This important form of exercise helps to improve core functions of the human body such as flexibility, strength, and endurance. It also helps to improve coordination and balance. Many people report that Pilates has helped them with their bodily pain and has even prevented some injuries and disabilities.

“Finding a workout regimen that you can look forward to and also enjoy your privacy is pertinent to some people who are trying to become more comfortable in their own skin, and that’s what we provide here.”
Sharyn Swonson

The exercise consists of a series of movements and positions designed to target specific muscle groups throughout the body. The benefits of incorporating these workouts into your routine are endless. In a short amount of time, you can tone your abs, sculpt your arms and legs, and improve mobility. It’s effective for reducing pain from osteoporosis, arthritis, back pain, and a variety of other sources. The fact that it is a low-impact workout means that it can be adjusted to accommodate any level of fitness or physical ability. And it’s kind of fun! Adding Pilates to your fitness routine is a great way to achieve long-term healthy results. If you are new to Pilates, you may want to consider contacting Freyja Massage and Pilates about our private instructional sessions to help guide you through the exercises and ensure that you are performing them correctly. There are many different types of exercises, so it’s important to understand the basic principles of the system before starting. If you are looking for a new and challenging workout, Pilates is definitely worth considering! Talk to our representatives to find out if it is a good fit for you, and then get started seeing the amazing benefits for yourself.

Can you lose weight with Pilates?

Pilates can be a great way to lose weight. It is a gradual process that can help you to tone your body and burn calories. There are many studios that offer low-cost, non-credit sessions geared toward beginners who want to get into shape or simply maintain their current fitness level. Private sessions for experienced enthusiasts are available through Freyja Massage and Pilates, too. The benefits are endless. This exercise regime helps you to lose weight and get in shape while enjoying your workout. It also helps you to become stronger and more flexible. It is gentle on your body and is ideal for people who are just starting out with exercise. Pilates is a very popular form of exercise and there are many different types of sessions to choose from at Freyja Massage and Pilates. You can curate a session with our instructor that fits your schedule and your budget. What’s more, it is great for all ages. You can start out slowly and work your way up to the more difficult exercises. Losing weight can become a fun process when you incorporate Pilates into your routine.

Pilates can be done in a studio or at home with a few pieces of equipment. If you are doing Pilates at home, you will need a mat, a stability ball, and some light weights. These items are not expensive and can be found at most sporting goods stores. The process of losing weight can be daunting at first, especially if you are attempting to tackle the goals alone. However, when you have a support group to keep you motivated and accountable it is easier to succeed. If your friends are attempting the same thing, why not try doing Pilates together? It can be fun and help you stay on track. You may even develop lasting friendships with people that enjoy working out in the same way that you do. We offer a range of levels from beginner to advanced at Freyja Massage and Pilates. Give us a call today to begin learning about how this method of active movement can improve your quality of life drastically!

How much does Pilates cost?

Since there is no certification system for Pilates, you have to do your research to determine if a particular instructor’s qualifications and credentials are worth it. Ask our instructor for a brief demonstration of the various equipment and exercises before starting a session to get a feel for what it is these sessions can do for you. Our private sessions have a variety of price tiers, but your first session at Freyja Massage and Pilates will be a discounted price of $45! Afterward, it is $65 a session for private instruction, or you can purchase 4 sessions for $240 for our greatest deal. Costs will depend on the level of intensity you are looking for, whether previously certified or not.

The real measure of cost is determined by your level of commitment to your health and wellness. As stated earlier, failure to make time for your health will result in being forced to make time for your illness, and that is something that any human being can benefit from incorporating into their everyday routine. Hiring a Pilates instructor is no different than hiring a personal trainer; it’s an investment for your own well-being, and the benefits you receive will be long-lasting. You might not notice your progress right away, but over time and with consistent effort and investment into yourself, the benefits will speak volumes. So, the answer to the question of how much Pilates costs really depends on what you are looking for. If you are looking for a one-time session to see if you like it, then contact us today to discuss private sessions with our instructor!

Pilates is a form of exercise that focuses on core abdominal muscles and strengthening the torso and back. It also builds flexibility in your spine and improves balance and posture. Pilates can be done at home with equipment you have available or at a studio where there are specific machines designed to help you get into certain positions. Pilates has some incredible benefits for our clients. To reap all the benefits listed above, remember these key tips: if it’s too difficult for you, don’t do more reps; use props like ankle weights or resistance bands to make exercises easier. If possible, incorporate workouts that strengthen other muscle groups not targeted by pilates. If this sounds appealing but overwhelming because of time constraints–don’t worry! There are a number of different workouts under the Pilates regime, so you can do many in less time than it takes to go to a gym and work out on machines. When trying to decide which workout routine is best for you, consider your specific goals. Do you want to tone your arms and legs? Weight loss? Improved flexibility? If so, contact Freyja Massage and Pilates today!

Discover a workout routine that can change your life!

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