The Benefits of Prenatal Massage
Massage therapy for expecting mothers in Colorado Springs
Prenatal Massage can improve your pregnancy
A prenatal massage is a great way to relieve stress, feel comfortable in your own skin, and prepare for birth by strengthening your pelvic muscles. It is one of the most relaxing things you can do for yourself and your unborn child. This type of treatment is popular now because they promote relaxation and reduce tightness in the muscles surrounding the uterus which helps with pain relief as well as preparing for labor. For most women, this treatment is more enjoyable than a standard massage for various reasons, and you can rest assured that it won’t be too uncomfortable for your baby. Pregnancy can be a stressful time for mothers-to-be, and the benefits make it an ideal way to ease that stress and help you relax. Massages also benefit your child: they further prepare their muscles and joints for birth through gentle stretching and compression, which makes them more flexible when they’re born. If you’re looking for relief from chronic pain, then read on to learn everything you need to know before booking an appointment!
Learn more about how prenatal massage can help
Prenatal massage can help manage the pain and discomfort from pregnancy.
What is a prenatal massage?
A prenatal massage is given to a pregnant woman to help promote relaxation and overall healthy development for the child. It is used to provide relief from the aches and pains that are common during pregnancy. It can also help to improve circulation and reduce swelling. The benefits are various, but the best part is that it will help to lower your stress levels. When you feel less stress, you will feel more relaxed during the pregnancy and thus have an easier time with common discomforts. A massage should only be performed by a trained therapist or by someone who has been trained specifically for working with pregnant women. At Revamp, our massage therapist will be able to provide you with a routine treatment specific to your needs to ensure you receive the most out of your massage therapy.
One of the most significant benefits that you will receive is an increased sense of relaxation. With less stress in your life, you’ll be able to deal with some of the common discomforts that are associated with pregnancy more easily. For example, back pain during pregnancy can be very difficult to manage, but proper treatment can help to relieve some of the pain. Two other significant benefits are reduced stress and improved circulation. When you have less stress, you’ll be able to feel more relaxed during your pregnancy. As for the improved circulation, this will allow your body to function better overall because it will be easier for nutrients and oxygen to travel throughout your body, as well as reduce swelling and inflammation that can arise. Contact us today to learn more about how this treatment can benefit both you and your baby.
Prenatal Massage provides relief
Here are a few of the reported benefits from incorporating massage into a weekly routine
Is prenatal massage good for the baby?
Yes, it is safe and beneficial for the baby as long as it is performed correctly. Proper treatment can help improve blood circulation, increase the amount of oxygen and nutrients that reach the baby, promote relaxation and reduce stress. This treatment option is good for the baby because it can make the pregnant woman feel relaxed both emotionally and physically. This in turn means the benefits are also passed from mother to baby because a deeper sense of relaxation for the mother means less stress on the baby. It has been reported that an overall less stressful pregnancy leads to a less complicated delivery, as well as a healthier, happier baby.
Prenatal massage works by increasing blood circulation and lymphatic drainage which helps prevent swelling in a pregnant woman’s feet, ankles, and legs. Massage therapy can help a mother-to-be relax and improve sleep patterns as well as reduce back pain. Our trained professionals at Revamp can also help ease muscle tension and emotional stress for the mother-to-be. Not only will it boost feelings of well-being and improve physical comfort, but it can provide relief from some of the discomforts caused by pregnancy, such as swelling in hands and feet, decrease headache pain, reduce backaches, muscle tension and help promote overall wellness.
Learn how you can benefit from prenatal massage
When should you start getting prenatal massages?
Most women should start getting prenatal massages during the second trimester. If you have never experienced this, start during the first trimester. This will allow you to get used to the therapist and what is going on in your body during this time. Your blood and lymph circulation will begin to improve and your uterus will start producing more estrogen during the second trimester. This is when relaxation is most important for you and your baby. Women who continue getting massages throughout their pregnancies report having an easier time coping with labor. It can also help prevent such things as back pain, bloating, and constipation. Massages during the first-trimester help prepare your body for later on in pregnancy. During this time muscles and ligaments are under pressure to prepare for the added weight of your growing baby. It is quite easy for muscles to become strained and uncomfortable.
Studies have shown that massages can help reduce blood pressure and lower cortisol levels. This is why relaxation is so important. It can also increase immunity and respiratory strength while creating a stronger connection between mother and child. The increased blood flow helps to improve uterine tone, which can reduce the chance of tearing or bleeding during labor and delivery. Most women benefit greatly from weekly sessions during their pregnancy. It is common for them to continue throughout labor as well. Some women may require more, depending on the level of pain they are experiencing. Massage can help reduce pain and swelling as well as improve mood, sleep patterns, and stress levels. It stimulates the release of endorphins, which are hormones that make you feel good. These hormones also help relieve depression and anxiety and improve sleep. Women with high-risk pregnancies should check with their doctors before getting a massage. Contact us today if you are looking to learn more about how this treatment can benefit you.
What is involved in a prenatal massage?
During the process, the therapist will use light to moderate pressure while massaging the mother’s back, neck, arms, legs, and feet. The therapist may also use oils or lotions to reduce friction on the skin. Some massages include a stretching and relaxation component, depending on how far along the mother is. During pregnancy, the center of gravity changes and may place strain on some muscles. Our treatment options can help alleviate these symptoms. It has also been shown to reduce backaches and some studies have found that mothers who had regular massages during their pregnancy showed more productive movement and slept better than those without prenatal treatment.
Massage therapy reduces general pregnancy-related achiness and fatigue by helping the mother relax, improve circulation, and promote oxytocin release. Pregnancy hormones also cause fluid retention in all parts of the mother’s body, including her muscles. The increased pressure from fluid retention can cause pain or discomfort in areas surrounding the uterus and may exacerbate pelvic and lower-back pain, especially during the second and third trimesters. It helps release this retained water to reduce swelling that may develop into painful edema. This treatment is helpful for most pregnant women. Simply put, it relieves muscle tension, improves circulation, and can reduce swelling in the legs and feet, which are extremely important for soon-to-be mothers. Contact Revamp today to schedule your massage therapy session!
What areas should not be massaged during pregnancy?
There are a few areas that should not be massaged during pregnancy. These include the abdomen, which can cause discomfort and pain, the lower back, which can increase the risk of pain and injury, and the pelvic area, which can lead to cramping. It is important to know what areas should not be massaged during pregnancy so that you do not injure the mother or unborn baby. This is one of the primary reasons a trained professional should handle the treatment process.
Prenatal massage can be done throughout the entire pregnancy. This type of massage is especially good during the second and third trimesters, as it will help to relax both mother and unborn child. Massage can also aid in reducing stress levels, which often become elevated during the months leading up to childbirth. It is important to understand which areas to avoid so that you do not hurt the mother or unborn child.
Overall, this treatment can be used to help lower blood pressure in pregnant women. It is also believed that it can aid in reducing joint pain and increasing joint mobility during pregnancy. Many women complain of increased hip pain, leg cramps, and poor circulation during the months leading up to giving birth. It can potentially help with all of these problems. With the issue of comfort being an important factor during the massage, most pregnant women find it more comfortable to have a female masseuse. This is especially true when you are getting full-body massages and feeling particularly vulnerable. Luckily, Revamp Sports Massage Therapy provides just the thing. Contact us today to learn more about our treatment options.
Does massage therapy hurt the baby? No, it does not. There are a few areas that should not be massaged during pregnancy; these include the abdomen which can cause discomfort and pain, the lower back which can increase the risk of injury and cramping, and the pelvic area which may lead to cramping. This is one of the primary reasons a trained professional should handle this treatment process. It can be done throughout your entire pregnancy but is especially helpful in second or third trimesters when you will help relax both mother and unborn child with its stress-reducing effects. We hope we’ve provided some useful information regarding prenatal massage! If all of this sounds intimidating, contact Revamp Sports Massage Therapy today to learn more about how this tremendous option can benefit both you and your baby.
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